Take the First Step
Reaching out for support is a brave step and you don’t have to carry everything on your own anymore. Whether you’re interested in weekly therapy, an EMDR intensive, or just want to explore your options, I’m here to listen and help you figure out what’s best for you.
Here’s what happens when you reach out:
Step 1: Fill out the form below (or call me directly at [insert number]) and share a little about what’s bringing you here.
Step 2: I’ll respond within 24 business hours so we can set up your free 15–20 minute consultation call.
Step 3: During that call, I’ll answer your questions, learn more about your goals, and share how therapy with me works.
Step 4: You’ll decide if we’re the right fit.
What you can expect from me:
A warm, nonjudgmental space where you don’t have to perform or pretend.
A trauma-informed approach that includes EMDR therapy and nervous system regulation.
Guidance to help you feel safe, supported, and understood, even before your first session begins.
If you’re ready to take that first step, use the form below. I look forward to meeting you and walking alongside you in this next chapter.