If you’ve had to suppress, avoid, or numb your emotions just to get by, I want you to know that you are living in survival mode. EMDR therapy helps you release what’s stuck so you can finally feel safe enough to rest, choose yourself, and show up as who you really are.

Wondering what actually happens in EMDR therapy? This post gently walks you through what to expect, step by step, so you can decide if it feels right for you.