Feelings That Speak (Digital Download)

$19.99

Your emotions aren’t here to control you. They’re here to guide you. Feelings That Speak helps you understand why emotions show up, what they’re trying to tell you, and how to respond differently, instead of pushing them away. Inside, you’ll find gentle prompts, reflections, and practical tools to help you lean in, reframe, and build a calmer relationship with yourself.

Your emotions aren’t here to control you. They’re here to guide you. Feelings That Speak helps you understand why emotions show up, what they’re trying to tell you, and how to respond differently, instead of pushing them away. Inside, you’ll find gentle prompts, reflections, and practical tools to help you lean in, reframe, and build a calmer relationship with yourself.

What’s inside:

  • Gentle journaling prompts to explore your emotions with compassion

  • Practical grounding exercises rooted in trauma-informed care

  • Simple reflection activities that help you notice patterns and connect with your needs

  • A safe, supportive guide you can return to again and again

Perfect for:

  • Overthinkers, people-pleasers, and those who feel “too much”

  • Anyone new to exploring emotions and wanting a gentle introduction

  • Clients or individuals seeking support between therapy sessions

Digital Download – Get instant access after purchase.