This 84-page trauma-informed workbook helps you bridge the gap between intellectual understanding and emotional connection. Whether you’re preparing for EMDR, already in therapy, or simply ready to understand your emotions on a deeper level this workbook offers a calm, practical space to heal at your own pace.
Created by a Licensed Clinical Social Worker and EMDR-trained therapist, From Head to Heart guides you through gentle self-reflection, body awareness, and nervous system regulation practices so you can release survival patterns and reconnect with yourself.
This 84-page trauma-informed workbook helps you bridge the gap between intellectual understanding and emotional connection. Whether you’re preparing for EMDR, already in therapy, or simply ready to understand your emotions on a deeper level this workbook offers a calm, practical space to heal at your own pace.
Created by a Licensed Clinical Social Worker and EMDR-trained therapist, From Head to Heart guides you through gentle self-reflection, body awareness, and nervous system regulation practices so you can release survival patterns and reconnect with yourself.
Inside, you’ll find:
Easy-to-follow education about EMDR and emotional healing
Prompts that build self-awareness, compassion, and emotional regulation
Diagrams, body maps, and reflection tables for visual learners
“Pause & Reflect” pages that help you slow down and truly feel
