Inner Glow Emotional Intelligence Guidebook (Digital Download)

$14.99 $16.99

This gentle, self-paced workbook is designed to help you develop core emotional intelligence skills like self-awareness, self-regulation, and self-empathy. It includes clear, practical activities, mindfulness exercises, journaling prompts, and worksheets to help you notice and name emotions, manage stress, and respond to yourself with greater compassion.

This gentle, self-paced workbook is designed to help you develop core emotional intelligence skills like self-awareness, self-regulation, and self-empathy. It includes clear, practical activities, mindfulness exercises, journaling prompts, and worksheets to help you notice and name emotions, manage stress, and respond to yourself with greater compassion.

It is not a trauma-processing workbook, but a supportive guide for anyone who wants to better understand their emotions and build healthier ways to cope day-to-day. Perfect for educators, helping professionals, or anyone ready to deepen emotional awareness without feeling overwhelmed.