Woman with curly hair smiling while working on a laptop from a blue sofa, symbolizing personal growth and self-discovery supported by online therapy.

Online Therapy for High-Achieving Women Across California

If you’ve landed here, chances are you’ve been holding it all together for everyone else while quietly falling apart inside. From the outside, you may look like you’re thriving balancing work, family, and relationships, but on the inside you feel exhausted, anxious, and stuck in patterns you can’t seem to break. As a California therapist specializing in EMDR and trauma-informed therapy, I work with women who are tired of overthinking, perfectionism, and people-pleasing running their lives.

Why Online Therapy Across California?

Therapy doesn’t have to mean rushing across town in traffic or rearranging your day just to make it to an office. Online therapy allows you to meet with me from the comfort of your home, office, or even your car during a lunch break.

  • Meet from anywhere in California from your home, your car, or your favorite quiet spot.

  • No commutes, no parking, no excuses

  • Whether you live in a busy city or a smaller community, online therapy gives you access to specialized trauma and EMDR support.

Living in California often means juggling a fast-paced lifestyle. Whether you’re in Los Angeles traffic, San Diego’s busy work culture, or balancing life in Sacramento or San Jose, therapy that fits your schedule is essential.

Online therapy allows you to:

  • Save time — no commute, no wasted energy.

  • Prioritize yourself even with a full calendar.

  • Access care statewide — whether you’re in a city or a rural area.

  • Stay consistent during travel, work changes, or family obligations.

The Benefits of Online Therapy in California

Therapy for High-Achieving Women in California

You don’t have to be the strong one here. Online therapy is a space where you don’t need to perform, explain, or hide how you are feeling. Whether you’re dealing with exhaustion of overthinking, perfectionism, or relationship wounds, this is where you can finally let the mask drop and focus on what you need.

A minimalistic workspace with a laptop, a white computer mouse on a gray mouse pad, and a potted succulent plant on a white surface.

What Online Therapy Feels Like

Online sessions are secure, confidential, and tailored to meet you exactly where you are. This isn’t just talking about your problems over and over, it’s a space designed to help your mind and body release what’s been stuck so you can finally move forward.

You don’t need perfect words. You don’t need to explain everything in detail. You simply need to show up. Together, we’ll create a pace that feels safe and manageable for you. Here’s what to expect in an EMDR session.

What We Can Work On Together

  • Constant racing thoughts, a tight chest, and feeling like you’re always on edge. Together, we use EMDR to calm your nervous system and address the root experiences that keep your anxiety stuck in high alert.

  • You push yourself to succeed but never feel “good enough.” Therapy helps you challenge the belief that your worth is tied to productivity and achievement.

  • It feels easier to say yes than risk disappointing someone. We’ll explore where that belief comes from and practice safe, compassionate ways to set boundaries without guilt.

  • Old experiences may still shape how you show up today, whether it’s a critical parent, inconsistent caregiving, or past relationships where you felt unseen. EMDR allows us to gently reprocess those memories so you can feel more secure and connected in the present.

I work with high achieving women who are tired of acting like everything is fine while they’re carrying so much pain inside. I help you feel safe, seen, and supported while exploring:

Why EMDR Therapy Online Works

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma therapy that helps your brain and body release the emotional charge from past experiences. Instead of just coping with anxiety, perfectionism, or burnout, EMDR gets to the root.

Through guided bilateral stimulation (gentle eye movements, tapping, or sounds) we help your brain reprocess what’s been stuck so it no longer hijacks your present. Learn more about how EMDR intensives work You stay in control the entire time, and you don’t have to relive every detail.

Clients often share that after EMDR:

  • They feel calmer in situations that used to trigger them.

  • They can rest without guilt.

  • They trust themselves more deeply.

  • They no longer feel like they have to keep performing just to be loved.

Why Work With Me Online

You don’t need another surface-level coping tool.

You need someone who gets why you’re exhausted from holding it all together. I help high-achieving women in California break free from:

  • The overthinking that never shuts off

  • The people-pleasing that leaves you drained

  • The perfectionism that makes rest feel impossible

With online EMDR therapy, you’ll learn how to release what’s stuck in your body so you can finally:

  • Feel calm in moments that used to spiral you

  • Rest without guilt

  • Trust yourself again

This isn’t about pushing harder. It’s about healing deeper.

What I Offer Online

Palm tree-lined California street with ocean views, symbolizing a fresh path forward and the sense of possibility that comes with healing through therapy.

Communities Served

I’m licensed to provide therapy across the entire state of California. Many of my clients come from:

  • Los Angeles County – Clients here often feel the pressure of fast-paced careers and constant comparison. Therapy helps you slow down and reconnect with yourself.

  • San Diego – Balancing beach life with high expectations can feel isolating. Online therapy provides grounding support.

  • Sacramento & Northern California – Many clients here carry the weight of family responsibilities and long workdays. Therapy offers a space to release the load.

  • San Jose & the Bay Area – Tech-driven culture often fuels perfectionism and burnout. EMDR helps quiet the overthinking and bring calm.

  • Smaller Cities & Rural Areas – Even if you’re outside major metros, online therapy ensures you still have access to specialized trauma support.

FAQs about Online Therapy

If you have more questions have a look at the FAQ page or reach out.

  • Yes. Research shows online therapy can be just as impactful as in-person sessions, especially when you feel safe and seen.

    My clients say they appreciate having a familiar, private space to open up from home. No commute, no waiting room and no pressure to “look okay.”

  • A quiet, private space, a strong Wi-Fi connection, and a phone, tablet, or computer. Headphones are helpful, especially if we’re doing EMDR or deeper nervous system work.

  • That’s completely normal at first. Many clients start off unsure, but quickly feel comfortable once they realize this space is here for them. You can show up in a hoodie, on your couch, no small talk required. This space is about you, not performing.

  • Absolutely. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, or unsure where to start.

    Whether you’re grieving, burned out, or navigating a life shift, online therapy gives you the space to feel without needing to explain or justify it all.

  • You can book a free 20-minute consultation right away. We’ll talk about what you’re carrying, what you need, and if working together feels like a good fit. From there, we’ll find a time that works for your schedule.