Woman with curly hair smiling while working on a laptop from a blue sofa, symbolizing personal growth and self-discovery supported by online therapy.

Online Therapy for High-Achieving Women Across California

Therapy that helps you stop overthinking, set boundaries, and heal from old wounds all from the comfort of your own space.

  • Meet from anywhere in California from your home, your car, or your favorite quiet spot.

  • No rushing to appointments or sitting in traffic.

  • Online sessions are just as effective as in-person therapy for trauma, EMDR, and emotional healing.

Why Online Therapy?

Therapy for High-Achieving Women in California

You don’t have to be the strong one here. Online therapy is a space where you don’t need to perform, explain, or hide how you are feeling. Whether you’re dealing with exhaustion of overthinking, perfectionism, or relationship wounds, this is where you can finally let the mask drop and focus on what you need.

A minimalistic workspace with a laptop, a white computer mouse on a gray mouse pad, and a potted succulent plant on a white surface.

What Online Therapy Feels Like

Our sessions are secure, flexible, and designed to meet you exactly where you are emotionally and physically.

This isn’t just therapy to figure things out in your head. It’s a space to process, feel and heal at a pace that feels safe.

You don’t have to have the perfect words or know exactly where to start. You just need to show up and we’ll take it from there.

What We Can Work On Together

I work with high achieving women who are tired of acting like everything is fine while they’re carrying so much pain inside. I help you feel safe, seen, and supported while exploring:

  • Learn to quiet the mental noise, stop looping thoughts, and feel calmer.

  • Release impossible standards and find your sense of worth beyond achievement.

  • Learn to say “no” without guilt and honor your needs with confidence.

  • Heal old patterns that still impact your relationships and self-trust.

You’re already juggling a full calendar (work, family, responsibilities). It feels impossible to squeeze in one more thing.

Online therapy solves this by removing the hassle of commuting and giving you the ability to meet wherever you are so you can get the support without adding stress.

Too Busy for Therapy?

Why Work With Me Online

I specialize in helping high-achieving women who are tired of carrying everything on their own.

My approach combines trauma-informed care, EMDR therapy, and emotional intelligence skills, so we can get to the root of your struggles instead of just managing symptoms.

With online therapy, you can:

  • Access the same transformative EMDR work we’d do in person.

  • Get real tools for nervous system regulation, confidence and boundaries.

  • Heal from perfectionism, overthinking, and emotional exhaustion without leaving your safe space.

What I Offer Online

  • Free Consultation Call

    Offering a free 15-minute phone call or zoom to explore your desires and challenges and to see if it’s a good fit.

    Start Now

  • Individual Therapy (50 Minutes)

    Weekly support for long-term healing and growth.

    Learn More About Individual Therapy

  • EMDR Intensives

    Extended sessions for faster breakthrough’s when weekly therapy isn’t enough.

    Learn More About EMDR Intensives
Palm tree-lined California street with ocean views, symbolizing a fresh path forward and the sense of possibility that comes with healing through therapy.

Communities Served

Therapy for Los Angeles County | Pasadena, San Diego, Sacramento, San Jose, Riverside, Orange County, Berkeley, Fresno, Westlake Village, Glendale, Studio City, and more across California

FAQs about Online Therapy

If you have more questions have a look at the FAQ page or reach out.

  • Yes. Research shows online therapy can be just as impactful as in-person sessions, especially when you feel safe and seen.

    My clients say they appreciate having a familiar, private space to open up from home. No commute, no waiting room and no pressure to “look okay.”

  • A quiet, private space, a strong Wi-Fi connection, and a phone, tablet, or computer. Headphones are helpful, especially if we’re doing EMDR or deeper nervous system work.

  • That’s completely normal at first. Many clients start off unsure, but quickly feel comfortable once they realize this space is here for them. You can show up in a hoodie, on your couch, no small talk required. This space is about you, not performing.

  • Absolutely. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, or unsure where to start.

    Whether you’re grieving, burned out, or navigating a life shift, online therapy gives you the space to feel without needing to explain or justify it all.

  • You can book a free 20-minute consultation right away. We’ll talk about what you’re carrying, what you need, and if working together feels like a good fit. From there, we’ll find a time that works for your schedule.