EMDR Intensives in Santa Monica and throughout California

Therapy for Women Navigating Breakups, Grief, and Emotional Loss, Online in Los Angeles County

Serving Los Angeles County and all of California Online

Grief is more than missing someone. It’s wondering who you are without them. It’s the ache of being let down, the confusion of carrying feelings no one else seems to see or understand.

You’ve been strong for so long, you don’t know how to fall apart.

Loss isn’t always about death. Sometimes it’s losing the person you thought would care. The space they leave behind can feel confusing, lonely, and so, so heavy to carry alone.

This Space is for the Grief No One Else Sees

  • The grief that doesn’t come with a funeral. The kind brushed off with “you’ll bounce back.”

  • A space where you don’t have to pretend you’re okay. Where you can process what you’ve lost, even if it’s hard to explain.

  • You’re grieving a relationship, role, or version of yourself that’s gone

  • You feel emotionally flat, disconnected, unlike yourself

  • You keep replaying what happened and blaming yourself

  • You’ve tried to “move on,” but you still feel stuck or numb

  • You want someone who gets how heavy this feels

You Might Be a Good Fit If…

How I Show Up for You

  • I’m not here to fix you or throw affirmations at your pain.

  • I’m here to help you feel safe enough to let it out piece by piece.

  • We’ll work together to process what’s left unsaid, to grieve what wasn’t validated, and to reconnect to the version of you that doesn’t have to perform to be worthy of love.

Ready for Something That Actually Moves the Needle?

*

Ready for Something That Actually Moves the Needle? *

If talk therapy helped you name the pain, but didn’t help you release it… EMDR Intensives might be your next step. If you’ve been holding it together for everyone else, but now want space to finally let go… let’s talk.

If You’ve been overthinking your way through everything, You don’t have to overthink this, too.

What You Can Expect Here

You don’t have to hold it all together. You don’t have to fix yourself.

This is a space to be honest about what hurts. To feel without being rushed or shamed.

Together, we’ll make room for the grief that’s been waiting to be felt — and begin the work of letting it soften.

FAQs about Support After Emotional Loss Therapy

If you have more questions have a look at the FAQ page or reach out.

  • Emotional loss can be a breakup, a friendship ending, losing someone you love, or even losing a version of yourself. It’s the kind of grief that doesn’t always get recognized but still feels heavy and real.

  • No. We go at your pace. You don’t have to have the “right” words or share everything at once. This is your space to feel safe enough to share when you’re ready.

  • That’s completely okay. Many people come in knowing they feel “off” or heavy but can’t put their finger on exactly why. Together, we’ll slow down and explore those feelings without judgment.

    I’ll help you develop emotional intelligence, the practical skill of understanding what you’re feeling, why it’s there, and how to respond to it in a safe, healthy way. Because once you know what you’re feeling, you get to choose what you want to do with it.

  • Not at all. My approach is trauma-informed and grounded in emotional intelligence. We’ll use tools to help you actually feel your emotions, understand them, and know what to do with them…so you can respond to yourself with compassion instead of shutting down, avoiding, or numbing.

  • You don’t have to have closure to start healing. Grief can begin long before things “end.” Therapy is a space to explore what you’re feeling, even if nothing on the outside has changed

  • Heartbreak and loss can feel like so much more than sadness. It can feel like you’re completely alone, even in a room full of people. Like no one really understands what you’re going through when you’re at your lowest.

    It can bring up guilt about what you said or didn’t say. Anger at them, at yourself, at how unfair it feels. Numbness so deep you start wondering if you’re even capable of feeling anymore. Confusion about who you even are without them.

    Fear that you’ll never feel safe getting close to someone again. This space is for all of it. You don’t have to filter your feelings here.

Reach out to a California therapist today!